We all know that diet is inexplicably linked with our physical and mental wellbeing, but did you know this can even apply to your hearing health? It’s not just loud noises and using cotton buds that significantly impact our hearing. Minerals such as potassium, folic acid, magnesium, and zinc can help our hearing organs perform at their peak, meaning it’s worthwhile to consume the recommended daily intake of foods rich in these minerals. Here are the main mineral-rich foods that will make the link between your diet and your hearing loss a positive one.
Potassium is essential for regulating the amount of fluid present in your blood and body tissue. The fluid in our inner ear is responsible for translating the noises we hear into electric impulses and transmitting them to the brain; this fluid requires a rich supply of potassium to function properly. With age, our potassium levels tend to decline, which can contribute to your likelihood of experiencing age-related hearing loss. Thus, it’s important to ensure your diet consists of a healthy amount of potassium.
To get your fair share of potassium, incorporate potatoes, bananas, spinach, tomatoes, yoghurt, milk, apricots, oranges and melons into your diet.
Studies have shown magnesium can offer protection from noise-related hearing loss, which could be due to the fact magnesium counteracts the effects of free radicals ejected during loud noises, subsequently damaging the sensory hair cells in our ears. Additionally, low magnesium levels in the inner ear can cause blood vessels to shrink, leading to a deprivation of oxygen.
Magnesium-rich foods include bananas, spinach, tomatoes, broccoli, artichokes, and potatoes.
Folic acid is critical for allowing our body to generate new cells. Some studies have revealed folic acid supplements can slow down the process of hearing loss, which could be attributed to the fact folic acid contributes to the body’s ability to metabolise homocysteine, an inflammatory compound that reduces circulation. Strong blood circulation is vital for ensuring the miniscule hair cells in our inner ear are healthy.
Foods that are rich in folate are ‘organ meats’, broccoli, spinach and asparagus.
Zinc benefits our health in a myriad of ways, from boosting our immune system to stimulating cell growth and healing wounds. This means that it can protect you from germs that can cause the common cold and ear infections.
Zinc can be found in plenty of foods, such as beef, pork, chicken, cashews, almonds, peanuts, lentils, oysters and dark chocolate.
Organise your next hearing test with The Art of Hearing
If you are concerned you are experiencing tinnitus or hearing loss, or are simply due for your next hearing check, our audiologists at The Art of Hearing are here to help. Our team of experts will work with you to identify how you can alter your lifestyle to ensure your hearing is in peak condition. To find out more about our hearing solutions, book an appointment via The Art of Hearing Website or call us on (08) 9390 8811.